Services

Acupuncture and Nutrition Coaching- planned services coming soon!

• Community Acupuncture

• Private Acupuncture

• Learn about how to fuel your body for better health, recovery, and performance.

• Contact to be placed on the waitlist.

Personal Training

• One-on-one or small group. Find out what you are missing or turn your current strengths into mastery- have your form checked, strength and flexibility assessed, your training plan overhauled, ask the questions about training you need answers to. (To book an appointment, message using the contact page form.)

1-on-1: $80 | 60 Mins

Group of 2-4: $100 | 60 Mins

Muscle Beach Surf Training Class

Join us on Thursdays for sunrise surf training, 5:30am-6:15am. Strength, conditioning, and balance work to make your surfing AND fitness improve. This is a class limited to 10 people- contact to reserve your spot.

$15 per person

Orthopedic Massage

• Styles of massage include stretching, muscle activation, Guasha, cupping, acupressure, deep tissue, Swedish, and sports massage- all used in a combination appropriate for YOU to heal. (To book an appointment, message using the contact page form.)

  $60 | 30 Mins, $100 | 60 Mins

**Specialties**

• Orthopedic pain management- muscular pain conditions.

• Pre and post-injury and surgery therapy.

• Sports performance. Kreg has competed and coached at the highest levels of national competition.

Herbal Medicines

Evil Bone Water (Zheng Gu Shui), Topical Pain Solution

Evil Bone Water is your Traditional Chinese Medicine go to topical spray, which works well by itself but becomes particularly powerful when used in combination with other topicals like Tiger Balm (increasing the healing and recovery process). For use on anything that is painful and needs to heal! Can be used as a spray or with a soaked cotton ball applied to the area being treated.

• Sports Injuries

• Joint Pain

• Spinal Pain

• Muscle & Ligament Pain

• Bruising

• Sprains

• Broken Bones

  1 Bottle (3.4 fluid oz), $40.

Opportunities

🚨 Space for Rent – Gym & Massage Room Available! 🚨

Now offering TWO exclusive opportunities for motivated wellness professionals to join Golden Tiger in a collaborative, results-focused, and high-growth environment.

GYM SPACE – For One Independent Trainer

MASSAGE ROOM – For One Licensed Massage Therapist

📩 Serious inquiries only – limited to one trainer and one therapist to maintain quality and exclusivity.

ACCESS TO THE GYM IS FOR PERSONAL TRAINING CLIENTS ONLY. NO MEMBERSHIP, NO DROP-INS.

Kreg Greer

I gained my training and knowledge in part from years competing at the nationally-elite level in Speedskating and my time living at Olympic Training Centers. After retiring from racing I completed my B.S. in Sport and Exercise Science, and earned a Therapeutic Massage degree.

Currently I am in my last quarter of study for a master’s degree in Traditional Chinese Medicine which includes acupuncture, herbal medicine, and an additional bachelor’s degree in nutrition.

Career Highlights:

• Former US Speedskating National Team athlete

• US Olympic Education Center Short Track team member

• 2x US Olympic Trials Competitor

• 2x US Olympic Trials Coach

• 3x Short Track age group National Champion

• Wisconsin Lutheran College, Men's Golf strength coach (2014-2015)

• The Show Football, Director of Strength & Conditioning (2017-2020)

• Personal Trainer 2010 - Present

• Massage Therapist 2021 - Present

Certifications:

• USA Weightlifting Sport Performance Coach

• Reflexive Performance Reset

• Functional Movement Screen (FMS)

Amanda Rindal

I started my journey traveling around the world and working on organic farms and permaculture forest villages. I became very interested in wild-edibles, and found out that there are so many plants that are edible and medicinal! My interest grew and I started looking for further education. That’s when I found out about Traditional Chinese Medicine, in which the herbal medicinal formulas are thousands of years old, and are still keeping people healthy today. So I went to the Midwest College of Acupuncture and Herbal Medicine, where I obtained my Bachelor’s of Science in Nutrition, and Master’s of Science in Acupuncture and Herbal Medicine.

I am extremely passionate about helping people heal through acupuncture, moxibustion, nutrition, exercise, qigong, herbal medicine and tonic herbalism. I also use cupping, guasha and tuina as needed to promote flow and balance in the body. My goal is to promote healthy living as a preventative medicine, and to encourage people to walk the path towards radiant health. I aim to bring out the healer within, and I am thankful and blessed to be a part of your healing journey.

My hobbies include growing food and mushrooms, natural building, swimming, paddleboarding, acro yoga, hanging out with friends, playing music, climbing, hiking and hanging out in nature!

Michael Stier

Michael is a Licensed Acupuncturist living in Milwaukee. He graduated from the Midwest College of Acupuncture and Herbal Medicine where he completed over 1,000 hours in clinical work where he helped many patients get relief from pain, insomnia, migraines, digestive problems, menstrual issues, and much more. Here he earned a Masters of Science in Acupuncture and Herbal Medicine along with a Bachelors of Science in Nutrition.

Michael’s love for health and wellness began after traveling through Central America and Australia working on organic farms where he learned the importance of a healthy lifestyle and nutritious food. He is passionate about using his skills to promote holistic health and longevity and helping people meet their wellness goals.

When not in the clinic, Michael loves to read, grow food, forage, scuba, paddleboard, and saunter around in nature.

Fill out the form to get connected!

2672 N. Holton Street | Milwaukee, WI, 53212

Patrick L.- Best gym you can find and an environment to reach your goals. Tons of equipment, many pieces you won't find in other gyms (glute ham raise, specialty bars). Besides the gym having everything you need the owner, Kreg, is inviting and extremely knowledgably. Won't find a better gym in the area.

Tim N.- Was exactly what I was looking for- he listened about my postural pain issues, did a thorough but quick evaluation, then demonstrated simple exercises needed to strengthen underdeveloped areas to address those issues. Not only did he seem very experienced and knowledgeable, he was also very warm and reassuring throughout the session. 10/10 would recommend.

Eric Y.- Incredible skill and knowledge of how the body works and what can cause strain in certain areas. Totally releaved a 6+ month lingering back issue precisely and accurately. Great guy to work with and he has created a great environment for focusing on any body issues!

Ian B.- This is an utterly fantastic gym. Great people. Great price. It’s a friendly and no frills place to get strong in a supportive environment, and the owner, Kreg, is a remarkable coach and encourager. Check it out!

Kyle K.- I am working with Kreg on lower and mid-back muscle pain. I connected with them for assisted stretching, massage, and guidance on movements/lifts that can support better posture and balance moving forward. This is the first time I've found a massage therapist and trainer in a single person under one roof who can provide a broader insight into how to address my aches and pains, and most importantly with a focus on longer term strength, mobility, and injury prevention. In this way, I feel like I'm getting far more education and self-empowerment to address my issues than I have received elsewhere with massage therapists who do not have the same breadth and knowledge that Kreg has. I will definitely be going back to continue to learn about my body, check in on my progress, and get some of the deeper stretches and massages that I can't seem to find anyplace else in the Milwaukee area.

David F.- Kreg is the best!

Kevin V.- Amazing owner and beautiful gym. Kreg is extremely knowledgable and passionate about strength training and has created a welcoming gym for all clients and gym-goers. Definitely check it out, I wish I could go back!

Michael G.- Great, no-nonsense gym close to downtown. Friendly owner & members. If you're looking for a place to lift heavy weights, this is where you should come!

Vikram S.- The owner is extremely supportive and very knowledgeable ; he and this gym have helped me build a strong foundation while avoiding injury

Louis M.- Best workout atmosphere ever! Great accountability. Easy online scheduling.

Patrick S.- Love this gym!

Alex B.- The massage therapy is top notch. Kreg left me feeling and moving significantly better. Highly recommend 👌

Dan F.- Kreg knows his stuff! I’ve had massages before but Kreg was really great at explaining WHY he went through certain movements and what was going on with my body to cause some of the discomfort I was experiencing that brought me in. Even went over things I can do on my own to help with my issues moving forward. And he’s a very personable guy and it was a low pressure environment and I was very comfortable during the session. I will be back and I will be recommending him to anyone that listens.

Brian D.- I am so grateful that I was able to connect with Kreg and take advantage of his massage therapy services. After years of chronic hip pain, Kreg has been able to provide some relief and pain reduction. He has an incredible skill in body work and an excellent knowledge of muscles and connective tissue. I take advantage of his skills in cupping and have found some extended pain reduction as a result. His pleasant demeanor and his excitement in his work make him a pleasure to work with. His massage services are well worth the time and cost invested.

Andy D.- Kreg worked on a few trouble spots but focused on my left shoulder that had been bugging me for several months. He used a comprehensive approach using massage and cupping. It immediately felt better afterwards and I was able to workout without issue.

James K.- Kreg really does a great job at listening to what your issues are and knowing how to approach fixing them. His background as a trainer is incomparable for understanding what athletes need to operate at their max potential. His ability to work and understand the needs of both athletes and everyday people is something that you will not find with your average masseur. Kreg is really just a great person to be around and always strives to make his clients happy.

Joe P.- All around best message therapist I’ve ever gone to. Really understands the body and muscles, the way they all work together and what’s intertwined with what. Will continue to go back over and over. I leave every time feeling like my body is it’s best version of itself.

Ed M.- Received two excellent therapeutic massages from Kreg for a left shoulder issue. Highly recommend.

Pat L.- I enjoy squatting, benching, and deadlifting heavy. As doing such, it is not abnormal for me to develop some aches and pains here and there. I developed pain that was out of the ordinary, in my hip, while squatting. It was prohibiting me from squatting regularly.

Kreg was able to provide some possible solutions and after just one week my hip was feeling better. After 3 weeks the pain was gone entirely. Kreg is so knowledgeable, he was able to identify my issue quickly as well as provide some guidance on getting back to squatting.

I would not hesitate to come to him again.

Golden Tiger Acupuncture and Sports Rehab - Milwaukee, Wisconsin - 53212